IndividualTherapy

Sarah provides therapy services for individuals seeking support for a variety of concerns, including anxiety, depression, grief, trauma, life transitions, ADHD, substance use, and perinatal/postpartum support. Through collaborative exploration and skill-building techniques, she assists clients in overcoming obstacles, managing stressors, and reclaiming a sense of balance and fulfillment in their lives.

 

The Therapy Nook, LLC provides a supportive and confidential environment to address a wide range of personal and interpersonal challenges. Whether you are seeking individual therapy to explore personal growth or navigating family and relationship dynamics, our tailored approach aims to promote healing and well-being.

 

We understand the importance of flexibility, which is why we offer both telehealth and in-person sessions to accommodate your preferences and needs. We are dedicated to helping you on your journey towards mental and emotional wellness. Contact us today to schedule an appointment and take the first step towards positive change.